When I am not traveling, watching Netflix with Aaron and the pups, or working construction, you will find me using my 200HR Yoga Instructor Certification to teach Vinyasa style yoga to NYC (and the greater area) with a Southern accent.  Growing up in the mountains of Virginia and going to college at Auburn University in Auburn, Alabama, created my love for giving, family, and nature.  I believe in God, love, childish instincts, forgiveness, and no regrets.  I am a lover of Christmas, puppies, and all things pink. 

My teaching style is a direct correlation of my inner self and the training I had at Laughing Lotus NYC; fun, spiritual, and full of laughter.  If you want to move with meaning, then come flow with me.  Hope to meet you on the mat soon! 

        LOVE,

                        Contessa